Fit Cysters is a PCOS bootcamp for women looking to put PCOS 'in its place' with positive lifestyle changes.
60 members
21 members
65 members
8 members
12 members
Posted by Rachel G. on March 11, 2010 at 11:59am
Posted by Sara on March 11, 2010 at 9:05am — 2 Comments
Posted by Astrophe on March 10, 2010 at 10:26pm — 2 Comments
Posted by Emma Joseph on March 9, 2010 at 7:21pm — 3 Comments
Posted by IFBPreachersWife on March 8, 2010 at 6:18pm — 5 Comments
Posted by MontanaKiwi on March 7, 2010 at 11:28am — 4 Comments
Posted by Sara on March 6, 2010 at 5:02pm — 6 Comments
Posted by am0rcita on March 3, 2010 at 12:16am — 3 Comments
Posted by Hermione77 on March 2, 2010 at 9:30pm — 2 Comments
I've been reading conflicting things lately about how much cardio is needed for weight loss. I can sanely only do about a half hour at a time anymore on the treadmill. I suppose I could split an ho…
Started by AnnieC in General Fitness Chat. Last reply by AnnieC 18 hours ago.
Just wanted to share... my favorite workout tool of all time is the BOSU trainer. It's a bit pricey at $100, but incredibly versatile. It can be used alone, or with other weights for cardio, balanc…
Started by Bekki in Get in Gear. Last reply by Bekki Mar 7.
BTW, for the Beyonce' in all of us... All together now...
Started by KatCarney in General Fitness Chat. Last reply by am0rcita Mar 3.
Make the Weight-Clutter Connection The ongoing recession is making us all rethink how much "stuff" we really need in our lives. Not sure if you're living in a junk jungle? I'll give you a hint. If y…
Started by KatCarney in Tip Jar. Last reply by am0rcita Mar 3.
This might hurt: Sitting disease can wreak havoc on your body Just how much time do we spend on our butts? A Vanderbilt University study published in 2008 in the American Journal of Epidemiology rep…
Started by KatCarney in The Skinny on Getting Fit with PCOS. Last reply by Bernadette Mar 1.
I ordered the "Physique 57" workout dvd, and have done the workout 1 time. To say the least, it's awesome! What I love most is how quickly it moves, due to the fact that most segments only seem to…
Started by Anna in General Fitness Chat Feb 26.
It's called Food Scanner (by Daily Burn), and it's FABULOUS! My fitness has been sketchy over the past couple of weeks due to a monster travel sked (that is over on Sunday). So I really needed to b…
Tagged: food_journal, iphone_app
Started by KatCarney in Diet Chat. Last reply by RMS Feb 21.
This is not a very new find to me, I discovered them about early Fall of last year when they first came out quite by accident. Since I am the queeen of sales, Target had them on sale because they…
Started by Emma Joseph in Diet Chat. Last reply by Swylv Feb 15.
Just curious. They look interesting and I wonder if they would help at work. Or does anyone use MBTs, or Reeboks EasyTone or Therashoes? They all have approximately the same design. Please shar…
Started by Jane in Get in Gear. Last reply by Jane Feb 13.
Ok, it's not Cardio Coach, but it's free... :) Download these to your iPod or MP3 player or play right from your browser! They are interval workouts on a treadmill or stationary bike, choreographed…
Started by KatCarney in FREE Online Workout Videos. Last reply by Melissa Joan Feb 12.
Does anyone buy dvd's from countries other than their own? How do you deal with the dvd format issues?The reason I ask is that I'm interested in several titles from the uk, but I don't think they'll…
Started by KatCarney in General Fitness Chat. Last reply by Hermione77 Feb 5.
DH and i have been looking into using kettle bells. Has anyone used them?? Any suggestions for workouts or things to try? They seem like they would be very effective.
Started by Amber in Get in Gear. Last reply by Theresa Lemois Feb 5.
In the words of Emma, "I want! I want!" :) I LOVE Tracy's other dvd's (especially the dance and the abs one). Hopefully these will be just as good. http://tracyandersondvd.myshopify.com/collections/
Started by KatCarney in General Fitness Chat. Last reply by RMS Feb 4.
(Note: I'm not sure I found all of the clips, or if they're in the correct order. The titles are in a language I don't read, so I'll come back and fix these if necessary.) Circuit training Card…
Started by KatCarney in FREE Online Workout Videos. Last reply by KatCarney Feb 4.
Metabolism Booster Slow & Steady Burn Interval Burn Power Blast: Carb Killer
Started by KatCarney in FREE Online Workout Videos. Last reply by Emma Joseph Feb 4.
Flat Belly Fast:
Started by KatCarney in FREE Online Workout Videos. Last reply by KatCarney Feb 3.
I received a "Free Health Card" from Health Magazine today with these tips: (Note: I don't agree with #6, but I am no expert). Also, most of us know all these tips, but I figured it was worth re…
Started by Lynda in Tip Jar. Last reply by KatCarney Feb 3.
PURE CORE Upper Body Core Thighs and Glutes Core Flat back/Round Back core
Started by KatCarney in FREE Online Workout Videos Feb 3.
Stability Ball Core Stability Ball Cardio Stability Ball Upper body Stability Ball Flexibility Stability Ball lower body
Started by KatCarney in FREE Online Workout Videos Feb 3.
Basic Training: Fat Burning Blast Core Ultimate buns & thighs Arm and shoulder sculpt
Started by KatCarney in FREE Online Workout Videos Feb 3.
© 2010 Created by SoulCyster