Fit Cysters is a PCOS bootcamp for women looking to put PCOS 'in its place' with positive lifestyle changes.
Wednesday
February 3, 2010 at 1am to February 10, 2010 at 7pm – FitCysters
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Posted by Andrea on February 8, 2010 at 10:41pm
Posted by Hermione77 on February 8, 2010 at 5:52pm — 1 Comment
Posted by Swylv on February 7, 2010 at 6:35pm — 2 Comments
Posted by RMS on February 6, 2010 at 1:25pm — 6 Comments
Posted by Sara on February 5, 2010 at 9:09am — 4 Comments
Posted by hisheart on February 4, 2010 at 11:33pm — 8 Comments
Posted by Emma Joseph on February 4, 2010 at 10:06am — 5 Comments
Posted by KatCarney on February 4, 2010 at 9:01am — 8 Comments
Posted by Melly on February 3, 2010 at 12:09pm — 5 Comments
Posted by Stephieannie on February 2, 2010 at 12:24pm — 6 Comments
Just curious. They look interesting and I wonder if they would help at work. Or does anyone use MBTs, or Reeboks EasyTone or Therashoes? They all have approximately the same design. Please shar…
Started by Jane in Get in Gear 1 day ago.
This might hurt: Sitting disease can wreak havoc on your body Just how much time do we spend on our butts? A Vanderbilt University study published in 2008 in the American Journal of Epidemiology rep…
Started by KatCarney in The Skinny on Getting Fit with PCOS. Last reply by Hermione77 1 day ago.
This is not a very new find to me, I discovered them about early Fall of last year when they first came out quite by accident. Since I am the queeen of sales, Target had them on sale because they…
Started by Emma Joseph in Diet Chat. Last reply by Stephieannie Feb 7.
Does anyone buy dvd's from countries other than their own? How do you deal with the dvd format issues?The reason I ask is that I'm interested in several titles from the uk, but I don't think they'll…
Started by KatCarney in General Fitness Chat. Last reply by Hermione77 Feb 5.
DH and i have been looking into using kettle bells. Has anyone used them?? Any suggestions for workouts or things to try? They seem like they would be very effective.
Started by Amber in Get in Gear. Last reply by Theresa Lemois Feb 5.
In the words of Emma, "I want! I want!" :) I LOVE Tracy's other dvd's (especially the dance and the abs one). Hopefully these will be just as good. http://tracyandersondvd.myshopify.com/collections/
Started by KatCarney in General Fitness Chat. Last reply by RMS Feb 4.
(Note: I'm not sure I found all of the clips, or if they're in the correct order. The titles are in a language I don't read, so I'll come back and fix these if necessary.) Circuit training Card…
Started by KatCarney in FREE Online Workout Videos. Last reply by KatCarney Feb 4.
Metabolism Booster Slow & Steady Burn Interval Burn Power Blast: Carb Killer
Started by KatCarney in FREE Online Workout Videos. Last reply by Emma Joseph Feb 4.
Flat Belly Fast:
Started by KatCarney in FREE Online Workout Videos. Last reply by KatCarney Feb 3.
I received a "Free Health Card" from Health Magazine today with these tips: (Note: I don't agree with #6, but I am no expert). Also, most of us know all these tips, but I figured it was worth re…
Started by Lynda in Tip Jar. Last reply by KatCarney Feb 3.
PURE CORE Upper Body Core Thighs and Glutes Core Flat back/Round Back core
Started by KatCarney in FREE Online Workout Videos Feb 3.
Stability Ball Core Stability Ball Cardio Stability Ball Upper body Stability Ball Flexibility Stability Ball lower body
Started by KatCarney in FREE Online Workout Videos Feb 3.
Basic Training: Fat Burning Blast Core Ultimate buns & thighs Arm and shoulder sculpt
Started by KatCarney in FREE Online Workout Videos Feb 3.
Per Health Magazine: Pears. Rich in fiber. Grapefruit. Eating 1/2 a grapefruit before each meal may help you lose weight. A compound in grapefruit helps regulate insulin. Almonds. Chocolate. D…
Started by Lynda in Diet Chat. Last reply by Lynda Feb 1.
BTW, for the Beyonce' in all of us... All together now...
Started by KatCarney in General Fitness Chat Feb 1.
Ok, it's not Cardio Coach, but it's free... :) Download these to your iPod or MP3 player or play right from your browser! They are interval workouts on a treadmill or stationary bike, choreographed…
Started by KatCarney in FREE Online Workout Videos. Last reply by KatCarney Jan 30.
Catwalk ConfidencePhysique Docteur presents CATWALK CONFIDENCE The Workout DVD - an intense toning workout incorporating a unique combination of strength and balance exercises. Bold Backside 30 m…
Started by KatCarney in General Fitness Chat. Last reply by KatCarney Jan 30.
Join Pussycat Dolls creator and world-famous choreographer Robin Antin for the sexiest, most glamorous and fun dance workout you’ve ever done! Along with the Girls from the Pussycat Lounge Review, R…
Started by KatCarney in General Fitness Chat. Last reply by KatCarney Jan 30.
Do any of you use a blackberry app to keep track of your calories? If so which one?
Started by tiffany peters in Diet Chat. Last reply by Andrea Jan 30.
November 25, 2009, 12:01 am Phys Ed: How Necessary Is Stretching? By GRETCHEN REYNOLDS, NYTIMES.com For research published earlier this year, physiologists at Nebraska Wesleyan University had distan…
Started by KatCarney in General Fitness Chat. Last reply by San Jan 30.
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