Fit Cysters

Fit Cysters is a PCOS bootcamp for women looking to put PCOS 'in its place' with positive lifestyle changes.

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Latest Activity

Brandi Roberts left a comment for KatCarney

4 hours ago

Andrea added a blog post

Week 5 in review

Now quite sure what happened this week as it went by so fast! LOL!Seriously, I updated my Operating System for my Blackberry and it wiped everything out. I was having some connectivity issues because of this, and didn't have my calorie counting app…

5 hours ago

Andrea commented on Hermione77's blog post 'February 1 through 7'

437.5 Minutes YES!!!

6 hours ago

Andrea commented on Swylv's blog post 'Week #5 All Star 2010'

Yes! Curl up with the book. Easy read! and you'll want to read it over again. Smoke from a fire and good deep cardio workout breaths do not mix! Great job on getting those minutes in! Work it!

6 hours ago

Andrea commented on RMS's blog post 'Put a Ring on It'

Great work on getting in those minutes! Can't wait to hear all about your 5k!

6 hours ago

Hermione77 added a blog post

February 1 through 7

Vegetables!!! I can say that I successfully ate 2 pounds of cabbage all by myself in the past 2 days. It seems to me that the main things that I will eat that count as far as boot camp vegetables are: spinach, greens, cabbage. They don't have seeds,…

10 hours ago

Hermione77 commented on Swylv's blog post 'Week #5 All Star 2010'

Glad you finally got Dr. H's book. It's really interesting. Happy reading.

11 hours ago

Emma Joseph commented on RMS's blog post 'Put a Ring on It'

Congrats!!!!!!!

15 hours ago

Theresa Lemois commented on RMS's blog post 'Put a Ring on It'

Fantastic! I can't imagine how exciting that must have been. Kudos to you for getting in your exercise and not letting technical difficulties get you down and prevent your workout!

16 hours ago

Theresa Lemois commented on Sara's blog post 'Picking Myself Back Up'

That is great you found your friend! FB is awesome for finding long lost friends! Congrats on the increased strength, it really is motivating to have other people notice the changes, since they are sometimes harder for us to see.

16 hours ago

Theresa Lemois commented on hisheart's blog post 'the importance of exercise'

The line that really got me was from "Where Did the All the Fat Go?" It summary it said that if you needed dialysis for 2 hours a day or chemo, you would make the time for it, because you have to. It is just as essential to make time for the exercis…

17 hours ago

Theresa Lemois commented on KatCarney's blog post '"Excuse me...are you the girl that did P90x?"'

That is awesome about the comment! I would have been feeling pretty proud too! "But I've been getting in abbreviated versions of my AM run. Not quite my 5 miles, but I remember a time when 2 miles in a session was a LOT, so the fact that I'm gettin…

17 hours ago

Jane added a discussion

Anyone used skechers shape ups?

Just curious. They look interesting and I wonder if they would help at work.

yesterday

Swylv added a blog post

Week #5 All Star 2010

sidenote: what's up with this ing thing....it's smooshing my post into a huge run-on paragraph not staying in sections as I do type it... daily average caloric intake: 1870 (yikes and yet still managed to lose 3 pounds since challenge began) vegg…

yesterday

Swylv commented on RMS's blog post 'Put a Ring on It'

work it lady!

yesterday

Hermione77 replied to KatCarney's discussion 'ARTICLE: Sitting too much can be hazardous to your health, and exercise doesn't help'

Short legs, I got. Next time I'm at the mall I'll look at GNC. Thanks for the tip, Fula.

yesterday

Hermione77 commented on Sara's photo '100_0036'

Great picture, Sara!

yesterday

Fula97 replied to KatCarney's discussion 'ARTICLE: Sitting too much can be hazardous to your health, and exercise doesn't help'

GNC carries them. It works best if you have short legs. My legs were too long for it to be comfortable at my desk unless I pushed my chair back then I couldn't type

yesterday

welshgirl commented on RMS's blog post 'Put a Ring on It'

Congrats! I totally understand the ring excitement! My wedding ring is nearly falling off right now. And my engagement ring too! Feels wonderful!!! Well done with the dresses fitting too! Looking forward to hearing about your 5K. Take some pictures…

yesterday

welshgirl commented on hisheart's blog post 'the importance of exercise'

It may just be my imagination, but I feel as though my facial (and oddly place body hair) grows more slowly now, and is finer in texture. I know I am not plucking nearly as regularly as I used to be. And for a while, when my symptoms were at the wor…

yesterday

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Events

February 3

Wednesday

All Star Bootcamp Week 5: Veggie Tales

February 3, 2010 at 1am to February 10, 2010 at 7pm – FitCysters

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Blog Posts

Week 5 in review

Posted by Andrea on February 8, 2010 at 10:41pm

February 1 through 7

Posted by Hermione77 on February 8, 2010 at 5:52pm — 1 Comment

Week #5 All Star 2010

Posted by Swylv on February 7, 2010 at 6:35pm — 2 Comments

Put a Ring on It

Posted by RMS on February 6, 2010 at 1:25pm — 6 Comments

Picking Myself Back Up

Posted by Sara on February 5, 2010 at 9:09am — 4 Comments

the importance of exercise

Posted by hisheart on February 4, 2010 at 11:33pm — 8 Comments

Started P90X and still running

Posted by Emma Joseph on February 4, 2010 at 10:06am — 5 Comments

"Excuse me...are you the girl that did P90x?"

Posted by KatCarney on February 4, 2010 at 9:01am — 8 Comments

Going strong!

Posted by Melly on February 3, 2010 at 12:09pm — 5 Comments

Got my bodybugg

Posted by Stephieannie on February 2, 2010 at 12:24pm — 6 Comments

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Forum

Anyone used skechers shape ups?

Just curious. They look interesting and I wonder if they would help at work. Or does anyone use MBTs, or Reeboks EasyTone or Therashoes? They all have approximately the same design. Please shar…

Started by Jane in Get in Gear 1 day ago.

ARTICLE: Sitting too much can be hazardous to your health, and exercise doesn't help 27 Replies

This might hurt: Sitting disease can wreak havoc on your body Just how much time do we spend on our butts? A Vanderbilt University study published in 2008 in the American Journal of Epidemiology rep…

Started by KatCarney in The Skinny on Getting Fit with PCOS. Last reply by Hermione77 1 day ago.

A GREAT FIND BY YOPLAIT 1 Reply

This is not a very new find to me, I discovered them about early Fall of last year when they first came out quite by accident. Since I am the queeen of sales, Target had them on sale because they…

Started by Emma Joseph in Diet Chat. Last reply by Stephieannie Feb 7.

Buying Fitness DVD's from other countries. Dvd player issues? 7 Replies

Does anyone buy dvd's from countries other than their own? How do you deal with the dvd format issues?The reason I ask is that I'm interested in several titles from the uk, but I don't think they'll…

Started by KatCarney in General Fitness Chat. Last reply by Hermione77 Feb 5.

Kettle Bells? 5 Replies

DH and i have been looking into using kettle bells. Has anyone used them?? Any suggestions for workouts or things to try? They seem like they would be very effective.

Started by Amber in Get in Gear. Last reply by Theresa Lemois Feb 5.

Ooooh, Tracy Anderson has 5 new dvd's coming out!! 9 Replies

In the words of Emma, "I want! I want!" :) I LOVE Tracy's other dvd's (especially the dance and the abs one). Hopefully these will be just as good. http://tracyandersondvd.myshopify.com/collections/

Started by KatCarney in General Fitness Chat. Last reply by RMS Feb 4.

FREE ONLINE - Shape Bikini Body Bootcamp 2 Replies

(Note: I'm not sure I found all of the clips, or if they're in the correct order. The titles are in a language I don't read, so I'll come back and fix these if necessary.) Circuit training Card…

Started by KatCarney in FREE Online Workout Videos. Last reply by KatCarney Feb 4.

FREE ONLINE - 10 Minute Solution Carb Killer 1 Reply

Metabolism Booster Slow & Steady Burn Interval Burn Power Blast: Carb Killer

Started by KatCarney in FREE Online Workout Videos. Last reply by Emma Joseph Feb 4.

FREE ONLINE - 10 Minute Solution Flat Belly Fast 1 Reply

Flat Belly Fast:

Started by KatCarney in FREE Online Workout Videos. Last reply by KatCarney Feb 3.

Belly Blasters 6 Replies

I received a "Free Health Card" from Health Magazine today with these tips: (Note: I don't agree with #6, but I am no expert). Also, most of us know all these tips, but I figured it was worth re…

Started by Lynda in Tip Jar. Last reply by KatCarney Feb 3.

FREE ONLINE - Pure Core

PURE CORE Upper Body Core Thighs and Glutes Core Flat back/Round Back core

Started by KatCarney in FREE Online Workout Videos Feb 3.

FREE ONLINE - 10 Minute Solution - Total Body Stability Ball

Stability Ball Core Stability Ball Cardio Stability Ball Upper body Stability Ball Flexibility Stability Ball lower body

Started by KatCarney in FREE Online Workout Videos Feb 3.

FREE Online - 10 Minute Solution Kickbox (very fun!)

Basic Training: Fat Burning Blast Core Ultimate buns & thighs Arm and shoulder sculpt

Started by KatCarney in FREE Online Workout Videos Feb 3.

Slim-Down Strategies 4 Replies

Per Health Magazine: Pears. Rich in fiber. Grapefruit. Eating 1/2 a grapefruit before each meal may help you lose weight. A compound in grapefruit helps regulate insulin. Almonds. Chocolate. D…

Started by Lynda in Diet Chat. Last reply by Lynda Feb 1.

Single Ladies - The Workout (funny)

BTW, for the Beyonce' in all of us... All together now...

Started by KatCarney in General Fitness Chat Feb 1.

4 FREE Audio workouts for your MP3/iPod (Treadmill, bike, abs) 2 Replies

Ok, it's not Cardio Coach, but it's free... :) Download these to your iPod or MP3 player or play right from your browser! They are interval workouts on a treadmill or stationary bike, choreographed…

Started by KatCarney in FREE Online Workout Videos. Last reply by KatCarney Jan 30.

New dvd's that sound interesting: Catwalk Confidence, Stiletto Recovery, KettleBell Butts & Gutts, 3 Replies

Catwalk ConfidencePhysique Docteur presents CATWALK CONFIDENCE The Workout DVD - an intense toning workout incorporating a unique combination of strength and balance exercises. Bold Backside 30 m…

Started by KatCarney in General Fitness Chat. Last reply by KatCarney Jan 30.

New workout: The Pussycat Dolls Workout 4 Replies

Join Pussycat Dolls creator and world-famous choreographer Robin Antin for the sexiest, most glamorous and fun dance workout you’ve ever done! Along with the Girls from the Pussycat Lounge Review, R…

Started by KatCarney in General Fitness Chat. Last reply by KatCarney Jan 30.

Monitor calories 7 Replies

Do any of you use a blackberry app to keep track of your calories? If so which one?

Started by tiffany peters in Diet Chat. Last reply by Andrea Jan 30.

ARTICLE: How Necessary Is Stretching? 1 Reply

November 25, 2009, 12:01 am Phys Ed: How Necessary Is Stretching? By GRETCHEN REYNOLDS, NYTIMES.com For research published earlier this year, physiologists at Nebraska Wesleyan University had distan…

Started by KatCarney in General Fitness Chat. Last reply by San Jan 30.