BootCamp Weekly Challenges and Descriptions (19)

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WEEK 1 Bootcamp Goals - A Little Less Talk, A Little More Do (ask questions here) So what are the goals for Week #1? This week your primary 'goal' is to meet the core goals, and stick to the THEME of this week: A little… Started by KatCarney	28	Jan 7 Reply by Trusting
When will the next boot camp start? Hi... I guess this is the last week of this bootcamp... I'm in on the next one... and I'm wondering if it will start right off next week? O… Started by CM	2	Oct. 16, 2009 Reply by CM
Bootcamp Week 6 - FREE online Yoga Videos, and more yoga benefits SCROLL WAY DOWN to see links to free videos online...You can use Orbit to rip the video onto your hard drive for FREE. Yoga benefits:… Started by KatCarney	0	May. 11, 2009
Bootcamp Week 5 (HOW TO DO PUSH UPS) The following is from the 6-week 100 Push Ups Training Program... (If you're like me, after taking the 'initial test', you might only hav… Started by KatCarney	0	May. 3, 2009
Bootcamp Week 3: CRUNCH 'N MUNCH (core week and veggies) Welcome to Crunch and Munch week. The graphic to the left demonstrates several exercises working the entire CORE area (abs, back, upper t… Started by KatCarney	3	Apr. 20, 2009 Reply by KatCarney
BOOTCAMP 4: WEEK 1 WORK THAT THING OUT...follow me! WELCOME TO BOOTCAMP Week #1!!! If you're new to FITCYSTERS BOOTCAMP, let me quickly go over how things work... This is our 4th bootcamp (… Started by KatCarney	4	Apr. 13, 2009 Reply by Zon Bon Bon
Bootcamp - YOGA WEEK (More yoga benefits, and free yoga videos) SCROLL WAY DOWN to see links to free videos online...You can use Orbit to rip the video onto your hard drive for FREE. Yoga benefits:… Started by KatCarney	0	Feb. 23, 2009
Bootcamp Week 6 - HOW TO PERFORM A GOOD FORM PUSH UP (plus alternatives) Push ups are a basic exercise used in civilian athletic training or physical education and, especially, in military physical training and w… Started by KatCarney	0	Feb. 8, 2009
Bootcamp Week 5: FLAT ABS/LOWER BODY WEEK...List of FREE Lower Body workouts, and place to ask questions! Here's a list of some great lower body workouts. If you are looking for some dvd suggestions, or some additional suggestions from the Exerc… Started by KatCarney	8	Feb. 4, 2009 Reply by Emma Joseph
Can the Wii Fit be incorporated into the exercise and how? I have a Wii Fit that I love to walk with. Does the workout I do with this count as exercise. It does track my time and activity level... Started by Juwairiyah	21	Feb. 1, 2009 Reply by asikora