The Skinny on Getting Fit with PCOS (88)
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Lose Weight FAST w/ PCOS!How FAST is FAST? MUST READ ARTICLE: Losing 3-4 pounds in four weeks doesn't sound exciting does it? Most women can only lose about 0.5 -… Started by KatCarneyLatest Reply |
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ARTICLE: Sitting too much can be hazardous to your health, and exercise doesn't helpThis might hurt: Sitting disease can wreak havoc on your body Just how much time do we spend on our butts? A Vanderbilt University study p… Started by KatCarney |
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Mar 1 Reply by Bernadette |
ARTICLE: Unleash the Secret Weapon (to fat loss)Unleash the Secret Weapon By John P. Hussman, Ph.D. Now, if you've gone for more than about 6 weeks, working out consistently, without any… Started by KatCarney |
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Jan 21 Reply by KatCarney |
PHOTO: Exact replica of 5 pounds of FAT vs 5 pounds of MUSCLEYou've heard that MUSCLE takes up less 'space' than fat, right? Well here's what it looks like: As you can see, if you LOST 5 pounds of… Started by KatCarney |
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Jan 20 Reply by Joy Smith |
Don't forget to keep a workout calendar!If you're new to Bootcamp, be sure to start logging your workouts using a 30-day calendar. I use dry erase boards that look like *THESE*, b… Started by KatCarney |
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Jan 20 Reply by KatCarney |
GREAT ARTICLE: Fitness Isn’t an Overnight SensationJanuary 22, 2009 Fitness Isn’t an Overnight Sensation By GINA KOLATA, NYTimes.com CARL FOSTER, an exercise physiologist at the University… Started by KatCarney |
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Jan 18 Reply by KatCarney |
ARTICLE: A Strength Training Tip - Muscle RecoveryA Strength Training Tip: Muscle Recovery by Gary Matthews Many studies at universities, conducted around the world have shown clearly that… Started by KatCarney |
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Jan 17 Reply by Joy Smith |
ARTICLE: The Fat Burning Zone Doesn't Work!The Final Nail in the Cardio Coffin by Rachel Cosgrove Feeling soft around the midsection? Can't see your abs anymore? Feel the need to ge… Started by KatCarney |
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Jan 16 Reply by Joy Smith |
ARTICLE: Eight Strength Training Tips For WomenEight Strength Training Tips For Women February 08, 2008 03:05 PM ET | Katherine Hobson I know strength training builds muscle mass and ke… Started by KatCarney |
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Jan 9 Reply by KatCarney |
ARTICLE: Exercise INTENSITY, DURATION and losing belly fatSurefire way to REDUCE BELLY FAT Dangerous visceral fat builds up if you don't exercise, can go down if you do 15 Sep 2005 If you lead a s… Started by KatCarney |
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Jan 8 Reply by KatCarney |
Hey Treadmillers...don't hold onto the handles! Don't even 'rest' hands on the barStop Holding On when on the Treadmill From Lorra Garrick, CPT - About.com Holding onto the treadmill is always wrong, regardless of your s… Started by KatCarney |
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Jan 7 Reply by KatCarney |
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