Lose Weight FAST w/ PCOS!

How FAST is FAST?

PCOS and Exercise:

How MUCH exercise is needed for weight loss?

DIET:

To Weigh Daily, or Not to Weigh. That is the Question:

What KIND of exercise is needed for weight loss? (forget the words "I only do cardio")

Getting MOTIVATED to exercise:

Excuses...excuses...:

Pain Following Workouts and Illness:

Get Rid of Stinkin' Thinkin':

Permalink Reply by KatCarney on March 9, 2009 at 1:43pm: PICK UP WEIGHTS! Aerobic exercise alone does not affect insulin resistance...

Either aerobic exercise or strength training improves insulin sensitivity in both healthy and insulin-resistant people in most studies, though a recent controlled trial found that aerobic exercise alone did not affect insulin resistance in people with Insulin Resistance Syndrome.

Studies comparing strength training to aerobic exercise in insulin-resistant people have reported greater benefits from strength training, but a combination of the two will probably be more effective than either one alone. In addition, exercise has many benefits in reducing many of the risk factors associated with Insulin Resistance Syndrome.

Source: http://www.vitacost.com/science/hn/Concern/Insulin_Resistance_Syndr...; ▶ Reply to This

Permalink Reply by KatCarney on March 10, 2009 at 9:57am: Reminder:

**MYTH ALERT**: If I lift weights, I'll bulk due to pcos testosterone; ▶ Reply to This

Permalink Reply by Zon Bon Bon on April 13, 2009 at 3:17pm: WOW I haven't read all the articles but the amount of information you have complied is amazing!; ▶ Reply to This