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KatCarney

Plyometrics: The "Holy Grail" of Weight Loss. Burn more calories in less time

The Power Of Plyometrics
July 4, 2009 11:47 AM
Geralyn Coopersmith, a fitness instructor, puts Chris Wragge and Erica Hill through their paces with the power of Plyometrics, a high intensity workout that literally puts more spring in your step.


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KatCarney Permalink Reply by KatCarney on July 16, 2009 at 8:51am
Here's another good article on plyometrics:

ARTICLE: Get Leaner Legs (with Plyometrics)

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Plyometrics: The "Holy Grail" of Weight Loss. Burn more calories in less time

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