Fit Cysters

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lj
lj

Birmingham, AL, United States

Lynn Lambeck
Lynn Lambeck

St. Charles, mo, United States

Jenn Davies
Jenn Davies

NSW, Australia

Bethsheba Cary
Bethsheba Cary

Cedar Hill, TX, United States

Tam
Tam

United Kingdom

Melissa
Melissa

Valparaiso, IN, United States

ashley gentry
ashley gentry

Altha, FL, United States

Christina Egolf
Christina Egolf

Pinellas Park, FL, United States

Marie Webb
Marie Webb

Murrayville, GA, United States

Rachel Cathleen Boutwell
Rachel Cathleen Boutwell

Vidalia, LA, United States

Trina
Trina

Ottawa, Canada

Gina Warfield
Gina Warfield

Branford, CT, United States

Jennifer Newton
Jennifer Newton

Fuquay Varina, NC, United States

Juliann Salinas
Juliann Salinas

Cary, IL, United States

Zoevita
Zoevita

Fruita, CO, United States

Melanie
Melanie

Lothian, MD, United States

gina grant
gina grant

Matteson, IL, United States

Anitra Jackson
Anitra Jackson

Colorado Springs, CO, United States

Danielle Goodspeed
Danielle Goodspeed

Houston, TX, United States

Heather Anne
Heather Anne

Mountain Home, AR, United States

Theresa Lemois
Theresa Lemois

Winter Haven, FL, United States

New to FitCysters? Be SURE to read:

>> The "rules" of blogging at FC

>> Lose Weight FAST w/ PCOS!

>> Strength Training DVD's for Beginners to Intermediates

>> Previous Bootcamp Overviews

Videos

Worth Reading!

ARTICLE: Sitting too much can be hazardous to your health, and exercise doesn't help

ARTICLE: How accurate are "calories burned" on fitness devices?

ARTICLE: The Fat Burning Zone Doesn't Work!

ARTICLE: Unleash the Secret Weapon (to fat loss)

ARTICLE: Intensity or Insanity? How Much Training Effort is Enough?

ARTICLE: Government Guidelines Underestimate Benefits of Running for Women

ARTICLE: Recovery Days and Recovery Weeks (from strength training)

ARTICLE: A Strength Training Tip - Muscle Recovery

Plyometrics: The "Holy Grail" of Weight Loss. Burn more calories in less time

GREAT ARTICLE: Fitness Isn’t an Overnight Sensation

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